We live in a world of duality, a reflection of the separation of the two hemispheres of our brain- right and left, yin and yang, feminine and masculine, surrender and action. Enlightenment is merging both into the sacred union allowing us to be the creators that we came here to be to imagine a life of our own choosing into existence. We’re meant to be playing and having fun, we just forgot how powerfully creative we already are.
Thoughts Are Things: Harnessing the Power of Our Minds Through Imagination & Visualization
Our natural state is to play. Look at kiddies, making up stories and seeing a world that to us isn’t there. I remember once having a funeral for a dolphin lol Our imaginations are vast and using them, harnessing their power, is the first step to creating a life that we desire to live.
But, our mind power may be weak because it’s been a while since we’ve effectively used it. The brain is a muscle that needs to be exercised to be strong. Certain actions like watching tv, having fun but mindless chatter over a glass of wine, are like junk food for the brain. They make it sluggish and lazy. But other actions like meditation, focusing, visualization are like a work out for your brain.
When I first started meditating, my brain literally hurt in my third eye area just like your quads or abs hurt after a workout. But just because something hurts or is too hard doesn’t mean we should stop. How would we develop any of the skills that we have if we gave up? The Compound Effect is an amazing book that speaks to the benefits of developing simple habits that compound over time, leading us to huge results with very little effort. It’s really a matter of five minutes a day and building on it slowly because a new healthy habit have the power to change our entire lives.
Mufasa Said It Best: Remember Who You Are
A little while ago I wrote about playing for the team that you want to win
. We’re either a victim to our circumstances, powerless, feeling sorry for ourselves and scoring on our own nets destined to never amount to anything beyond what we already are. Or, we’re creators- self aware of our own power to choose a life we desire by investing into ourselves.
Just like we’re genetically predisposed to the DNA of our parents and ancestors, we’re also made up of a spark of the Universal Love that we came from. We’ve been playing it small because we forget who our real parents are. At our core, we too are Love, powerful, beautiful beings. When we remember this and honour this, we raise our standards and revere ourselves in the highest esteem.
It Begins With Having A Healthy Relationship With Ourselves
A couple years ago when my partnership ended and my beloved best friend crossed over, I had to master surrendering. I didn’t yet have a healthy relationship with myself and I looked to the external world to keep me here. I know she left at a time when she knew I was strong enough to be here on my own. It was terrifying because I felt like a pendulum hovering in space without any grounding. I was constantly tested by the worst quality of people. I had to learn how to come home to myself. Independence. How to be my own best friend. I was a stranger to myself, and not willing to go the distance and make the effort for a stranger. To have the will to push through all of the resistance that keeps us small and trapped, we need to harness that fierce loving energy that we would feel for our child, animal, best friend. We need to feel that for ourselves.
Spending time alone with the tv on or reading a book doesn’t count. Imagine yourself as two people- how much of a connection would you develop with that other person with distractions all around. Connection comes from listening to yourself, quality time, self pleasuring, doing nice things for yourself, acknowledging the efforts that you make, gratitude- all of the things that you would do for your partner to feel loved.
And when you begin to develop this relationship, you acknowledge the value and worth that you have. This is where true confidence comes from. You believe in yourself. When someone talks shit about you, it no longer resonates like it used to. You know you’re not perfect but you do know that you’re worthy. You see your spark and you’re a beautiful little human.
When We’re Going Through A Difficult Time, or Having a Bad Day, We Need To Start By Clearing
When challenges arise, the victim says poor me. The creator asks, where’s the opportunity? What’s the lesson? How can I show up as the best version of myself? The creator chooses to respond in a way that’s for the highest good of all, rather than reacting in a way that perpetuates fear and lack. The creator knows that they are the master of their emotions- they decide how they want to feel.
Self awareness is key. Sometimes we wake up feeling the weight of anger, sadness, depression, shame, fear- all of those patterns that keep us trapped in the victim archetype.
But the creators notices and says, “I’m going to change my state. I’m not going to spend my day feeling this way.” And there are probably different ways of doing this, but this is how I do it.
Changing Our State- From Victim to Creator
I sit in meditation, either at home in isolation or outside in the sun- depending on what intuitively best serves me at that time. I listen to my body. I asked it, what’s up? I don’t analyze or try to make sense of it, I just allow myself to feel everything deeply. There’s resistance- I surrender into that. I might cry, make noises, definitely breathing deeply. I am super focused on holding space for my body and spirit. This is where you need strength of mind to focus.
I’ll start to intuitively move into different yin yoga postures. Holding there and allowing the energy to release. After doing this for years now I can feel the release and transformation. The old emotions pour out of me into the earth to be transformed. And for some reason, I have no idea why, it’s really painful! Something about moving forward into the new and leaving the old behind. We hold a lot in our cells and it’s like an energetic detox. I have to surrender into it, trust the process, trust myself, and trust the outcome, until it changes, and it always does, and I feel better, expansive, lighter, happier.
Now We’re Ready To Create: Feeling Gratitude To Raise Your Vibe
In this place, I start by attuning myself to a high frequency. I loooove the frequency of gratitude. It feels expansive, supportive, loving, kind and nurturing. When I tap into the energy of gratitude is when I feel the most creative. I feel like I’m in flow with the universe. I feel my divinity. How supported I am in this world because I am the one supporting me and if I am divine then I can and will always have everything that I’ve ever desired. I am always taken care of because I am always taking care of myself. The universe has my back because I am the universe and I’m so incredibly grateful for this and for everything.
Every self help book or program we read from Napoleon Hill to Tony Robbins to Mama Gena says you need to say your gratitudes. But to say them is futile. We need to feeeeel them deeeeeply. And it’s not as tedious as one may think because once we feel how incredibly good they feel, it’s completely addictive! When I first started this process, and even still from time to time, the feeling of gratitude is so overwhelming that it turns me into a blubbering mess.
It helps to have a gratitude journal and as your write them down, feel your energy expand. Notice yourself get happier and happier. When I do this at the park, the dogs always come to me and give me their toys to play with them lol. Such cute, innocent little babes. Animals sense energy so it’s a great confirmation that it’s working. When I feel filled up, high, excited, and connected then I flow into my visualizations.
Everything I’ve Ever Wanted I Already Have in the Richness of My Imagination
The world that we currently reside in, is one reality. But we need to understand that our thoughts, imagination, and visualizations create alternate realities that are different, but just as real as this one. A spirit exists in another reality, and just because we’re not in that reality doesn’t mean it doesn’t exist. Sometimes it crosses over into ours, and sometimes we cross over into theirs, which is how they are sometimes visible. Thoughts are things. They exist in other realities and the more we energize them, the more likely they are to manifest into this reality.
The best way to energize our imagination, aka image maker, is to experience what we desire with all of our senses. Not sure what you desire? Think of those you’re jealous of- what do they have that you wish you had?? Imagine the noises you would hear, flavours you would taste, textures you would touch with your hands, and notice all the details and colours you would see. Allow your emotions to be activated. You are there right now in your imagination, how would you naturally feel? If it’s your fantasy you’d probably be ecstatic! Balance both the small things that you’ve had before that are easy to visualize like cookie dough ice-cream, with the big adventures of African Safaris and running your own empire. The more details the better. Get so blissed out that you’re grinning from ear to ear.
Escape this reality and travel to another that exists just as much as this one. And feel that gratitude that everything you have ever desired is here right now. It’s already yours. Trust that because you are Diving Essence and you get to create everything you’ve ever desired because it’s what we’re here to do. It’s time to have fun and create a world that is rich with desire.
It’s Selfish Not To
I have a sense that you may be thinking that to desire more than we already have as spoiled North Americans is selfish. I think that it’s selfish not to. We’re here to be the best versions of ourselves, light ourselves up from within so that by healing the duality within us, we heal the external world. The external world is a reflection of the internal world. We need to step into our Mastery and Creator energy first, become independent, to then become interdependent. Harmony depends on us. We need to fill up our glass first. We need to first fulfill our desires, to then realize we don’t need them at all, but we do have the power and spark of divinity to heal the duality within us and create a Utopian Bliss.